September is Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month

In recognition of World Suicide Prevention Day on September 10, 2017, “A Mighty Girl” Facebook page offered a poignant post with a reminder that although young people may…

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What Weighs Us Down

What Weighs Us Down

How many of us carry burdens that aren’t ours to own?  What will it take to release that weight and leave it where it belongs? …

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Mental Illness and Travel

Mental Illness and Travel

With summer fast approaching, many of us are looking forward to time off–perhaps a break from school or work, or just a break from daily…

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Outside of the Comfort Zone

Outside of the Comfort Zone

Looking to make a positive change in your life?  Look no further than your own imagination!  Some of the greatest changes with the most positive…

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(Untitled)

Gillian Anderson, perhaps best known for her role as Agent Scully in the TV series “The X Files”, has opened up about her struggles with depression. …

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Ready for Takeoff

Ready for Takeoff

A little Tuesday inspiration to get you going–and a reminder that no matter what you may be facing right now, there is always hope for…

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Silence

Silence

Communication can be a challenge.  Words, tone of voice, eye contact, and body language all work together to convey specific messages.  What people often forget…

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Being Highly Sensitive

Being Highly Sensitive

In the world of adolescence, it’s not unusual to hear about “teenage drama.”  A while back (the very end of October, when I started this…

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