How many of us carry burdens that aren’t ours to own? What will it take to release that weight and leave it where it belongs? Practice letting go of troubles and worries and mindfully accept what IS rather than fighting what IS NOT.
Blog posts contain information about sensitive topics, including mental health, addictions, and other issues related to adolescent development. While each post is intended to be informative, it is possible that some posts may be triggering for some readers.
Please remember that information provided here is designed for general information purposes only, and is not intended to replace the advice of a professional healthcare provider, diagnosis, or treatment. You are encouraged to consult with a qualified professional provider if you have questions, and before making any decisions based on this information. If you think you may be experiencing a medical or mental health emergency, we suggest immediately reaching out to a trusted adult and contacting your doctor or your local emergency service number.
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